Know what's causing you to bloat and what to do about it

Bloating and indigestion aren't limited to barbecues and holiday feasts. According to WebMD, one in 10 Americans say they suffer from bloating regularly.  The problem with bloating is that people usually don't understand what foods cause bloating nor do many know that how food is consumed can impact bloating. In fact, it's not all fatty heavy foods that cause bloating, and that's what people need to look out for.

So what causes bloating and indigestion?

There are 7 common causes for bloating and indigestion which many of us experience often. These causes range from how we eat, to what we eat.