How to use the 4-7-8 technique to fall asleep in minutes

How to use the 4-7-8 technique to fall asleep in minutes

If you aren't getting enough sleep at night, chances are other areas of your life are taking a hit too. Sleep deprivation has been linked to weight gain, slower brain activity and a weaker immune system, according toHealthline. The site also reports that regularly getting less than five hours of sleep per night increases health risks by 15 percent. 

Many people have a difficult time falling asleep at night. Whether you're stressed about work, bills or family or your body just won't shut down, you may be able to get some relief with this breathing technique.