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Recipe for clearing mucus

Your cold just got a whole lot better.

Ditch the Mucinex and try these all-natural mucus clearing recipes.

Celery, cucumber, mint, and ginger juice. This recipe, courtesy of Juice Therapy, is a powerful decongestant. Celery and cucumber are a potent anti-inflammatories and known to help with hydration. Mint not only enhances the flavor of this juice. It also helps dislodge mucus, while ginger is among the most powerful decongestants.

Ginger tea with honey, apple cider vinegar and coconut oil. Slice a clump of fresh ginger and placing the slices in a covered pot of water. Bring to a boil, remove from heat and cover, allowing the ginger to steep for 15 minutes. Once cool, pour into a container and refrigerate. When you feel congested, heat 1 part ginger water in 2 parts water. Add 1 spoonful raw honey, 1 tablespoon raw apple cider vinegar, and 1 teaspoon coconut oil. Kathy Herrmann swears this recipe clears her sinuses within two hours.

Radish juice. This may sound strange, but according to Raw Edibles, radishes are wondrous for eliminating excess wheat and dairy, the two non-cold culprits of mucus. The recipe is easy and surprisingly delicious! Simply juice two bunches of radishes, 2 apples, 6 stalks celery, 3 inches ginger root, and 1 lemon. Drink a cup every day for 1 week. You should feel a difference.

Which is your favorite recipe to clear mucus? Tell us when you SHARE this article on Facebook

What the color of your urine says about your health

Your urine is one of the best diagnostic tools for determining health problems. Below, we breakdown what the color, smell and consistency of urine says about your health. We tell you when you should seek medical attention and when you just need to drink a bit more water.

According to Cleveland Clinic, healthy urine is a pale straw color. The darker the yellow, the more dehydrated you are. If your urine is the color of amber or honey, grab a glass of water now. Orange urine can either be a sign of dehydration, food coloring, or something more perilous, like a problem with the liver or bile ducts

Sometimes, the color of urine is effected by diet. If you've eaten beets, blackberries or rhubarb, your "beeturia" may be a pink or reddish color, says Prevention. However, if you have not eaten these scarlet fruits and vegetables, Cleveland Clinic says you need to seek immediate medical attention, as this may be a sign of kidney disease, tumor, a prostate problem, or urinary tract infection.

Asparagus is another food culprit. It can give your urine a green tint and a funky sulphuric stench. But a green color change can also be a sign of a urinary tract infection or kidney stones, warns Prevention. Another sign of urinary tract infection is cloudy white pee. If you see this, the infection is in a dire state and you should seek immediate medical attention.

The smell of pee is as important as its color. Typically, urine should not have a strong smell. If your urine smells of ammonia, you should gulp a big glass of water, as you are likely dehydrated, says WebMD. A strong smell can also be a sign of urinary tract infection, diabetes, bladder infection, or metabolic disease. If the smell persists, take note of other symptoms, such as the color of urine, and call your doctor.

Something you may not normally think about is the consistency of urine. But if it appears thicker than normal, you may be suffering from an undiagnosed illness or infection. All Women's Talk also advices looking for cloudy urine, which signals kidney stones, and foamy urine, caused by protein build-up and an issue with the kidneys.

Take your health in your own hands. Know the signs of healthy urine and the symptoms of sick urine. Share this important information with your friends with you SHARE this article on social media