14 Signs Showing That Your Blood Sugar Is Very High

14 Signs Showing That Your Blood Sugar Is Very High

Unfortunately, there is a high number of people dealing with this vicious health problem and this number is growing each year. In case you didn’t know, diabetes represents a metabolic disease characterized by high levels of blood sugar.

It is good to point out that people suffering from diabetes should not be the only category of people concerned about the levels of blood sugar. Any individual who wants to be healthy should take care of blood sugar levels.

We must take this issue seriously because even in cases where the individual is healthy, but has high levels of blood sugar for an extended time period, this situation can result in diabetes or some other similar and equally dangerous health issues.

People should be aware of the fact that certain foods can lead to sugar spikes and boost these levels and we are not talking only about cakes, candies, soft drinks and other sugary products.

To start with, you must be aware that people can notice high blood sugar levels signs and symptoms in case they experience hunger all the time or in case they increase weight even when they are not taking too many calories or when they have frequent issues with their digestive system.

Now let’s highlight the typical risk factors that lead to high levels of blood sugar in men and women:

• Improper diet
• Taking specific medications
• Specific health conditions
• Absence of physical activity and exercise

When it comes to the symptoms, we should mention that experiencing these symptoms and signs doesn’t necessarily mean that you are suffering from diabetes. These symptoms are simply indicating that your blood sugar levels are too high.

• Dry mouth
• Impotence
• Thirstiness
• Hunger
• Dry and/or itchy skin
• Stomach problems
• Slow wound healing
• Memory and concentration problems
• Frequent urination
• Nerve issues
• Unexplained weight gain
• Vision problems
• Infections and fatigue.

Reduction of Blood Sugar Levels with Glycemic Food

You probably know that the Glycemic Index or simple GI starts from 0 and goes up to 100. This index is here to show us the amount of carbs in different foods which increase blood sugar

Keep in mind that high-GI ingredients are processed much faster than low-GI foods.

In case you are looking for a way to eliminate blood sugar symptoms, you will need to take more low-GI foods because they have the ability to reduce insulin levels. In addition, these foods are great for weight management.