Early signs and symptoms of lung cancer you shouldn't ignore

Lung cancer is the second most common cancer in both men and women and the leading cause of cancer death, according to the American Cancer Society. While you may think smokers are the only segment of the population at risk for lung cancer, you may be surprised to know that twenty percent of lung cancer deaths are people who do not smoke. The American Cancer Society explains air pollution, second-hand smoke, radon gas, and cancer-causing agents like asbestos and diesel exhaust are all major risk factors for lung cancer.

The best defense again lung cancer is knowing the early signs and symptoms. The sooner you get to your doctor and the sooner cancer is diagnosed, the better chances for recovery. Continue reading to learn the early signs and symptoms of lung cancer.

1. Frequent illness. If you've noticed an uptick in your frequency of illnesses like cold, flu, bronchitis, or pneumonia, you should talk to your doctor about the possible causes of your depressed immune system. Dr. Kelley says that when cancer settles in lung tissue and bronchial tubes, the lungs become more susceptible to illness.

2. Unexplained weight loss. If you've lost interest in food or feel full quickly after beginning to eat, lung cancer may be taking a toll on your appetite. Dr. Kelley recommends keeping a notebook to record symptoms and possible causes, such as food poisoning, food allergy, PMS in women, or gastrointestinal illness. If the cause is unexplained, bring the issue to your doctor's attention.

3. Finger pain. You may be surprised to know that thickened, painful fingertips are a typical symptom of lung cancer. This is because lung tumors release chemicals into the bloodstream that spur bone and tissue growth in the fingertips and under the fingernails. Dr. Kelley says to tell your doctor about any thickening, swelling, or clubbing in the fingers.

4. Torso pain. If you experience a persistent dull ache in the chest, shoulder, back, or abdomen, you may be experiencing direct pressure from a lung tumor. According to Dr. Kelley, chest pain is a symptom in one out of four lung cancer patients.

5. Hoarse voice. If your voice sounds a bit husky or if you experience pain when swallowing or talking, you may have lung cancer. NHS Choices says this common symptom is a reason to call your doctor, especially when it is accompanied by a persistent cough, wheezing, or coughing up blood.

6. Shortness of breath. This is a common symptom in women that is too often misdiagnosed as a side effect of age or inactivity. But according to Very Well, shortness of breath is a sign of adenocarcinoma, the most common form of lung cancer in women.

7. Weakness in the upper limbs. Very Well explains weakness in the upper limbs, loss of coordination, and muscle cramps are all symptoms of paraneoplastic syndrome, a lung cancer-related condition in which hormone-like substances are secreted by tumors.

8. Breast growth in men. A less talked about symptom in male lung cancer patients is breast enlargement around and under the nipple. Dr. Kelley explains this is a symptom of paraneoplastic syndrome, caused by the release of hormones, proteins and other substances into the blood stream.

What you can use instead of chapstick and recipes to make your own

Do you have any idea what's in your chapstick? Live Clear reports many chapsticks contain parabens, linked to breast cancer; BHT, a possible carcinogenic linked with reproductive toxicity; and chemical sunscreens that can alter sperm production in men and cause endometriosis in women.

Avoid these and other dangerous ingredients by making your own chapstick or using simple home remedy alternatives.

1. Shea butter. Found in your neighborhood drugstore, shea butter is a fabulous moisturizer rich in vitamins A, E, K, and F (fatty acids). Beauty Munsta recommends mixing essential oils like sweet orange or geranium into a jar of shea butter to create a delicious smelling substitute.

2. Butter. When you think about it, it makes sense, right? Butter is fatty, which means it is fabulously protective and highly moisturizing. Beauty Munsta says you'll be surprised by how soothing butter can be on chapped lips.

3. Coconut oil. This is a clear go-to. Beauty Munsta touts coconut oil for its cooling effect on chapped lips. If your jar is rock hard in the cool winter months, pop it in the microwave for a few seconds until the oil reaches a lusciously creamy consistency.

4. DIY lip scrub. Make a home remedy for chapped lips from 1/2 teaspoon coconut oil and 1/2 teaspoon brown or white sugar. Gently rub the scrub over chapped lips using circular motions. Rinse your lips with warm water, pat dry, and immediately moisturize with coconut oil. Livestrong says this is a final step after hydrating and stopping licking your lips to treating chapped chops.

5. Honey. The only danger with this home remedy is licking it off too quickly for it to work. According to Beauty Munsta, honey seals in moisture and has the added benefit of adding serious shine to your lips.

6. Castor oil. You're likely to have castor oil in your pantry. The thick density of castor oil makes it ideal for healing deep, painful cracks. Beauty Musta says a single drop can work wonders.

7. DIY lip rescue. Beautiful Healthy Mom uses organic honey, olive oil, and cocoa butter to make a healing lip rescue without beeswax or vaseline. The beauty of this recipe is that you're likely to be able to make it right now with ingredients you have at home. See the video below for more details

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Which Techniques Help Overcome Premature Ejaculation?

As many as one in five men experience difficulty with uncontrolled and early ejaculation at some point of time in their lives. It occurs when a man reaches orgasm and ejaculates too quickly, without any control.

 Causes of Premature Ejaculation :

 Hormonal imbalance 

Thyroid problems

 Inflammation and infection of urethra 

Abnormal reflex activity of the ejaculatory system

 Anxiety

 Erectile dysfunction 

Techniques To Treat Premature Ejaculation

  Stop and Start Method

  Reach a state of sexual excitement through foreplay or while masturbating.

 As you approach climax, stop stimulation and take some deep relaxing breaths.

 Once you overcome the urge to climax, relax and repeat the process.

 This training will help you recognize when your body is ready to reach orgasm and time your breathing and relaxation techniques.
 Continuous training will help you manage your ejaculation better over time.
 Kegel Exercise
 These exercises target the key pelvic floor muscles.
 Best way to identify these muscles is while urinating.
 While being seated on a toilet seat,
stop the urine flow for a few secs (around 10 secs.) and release.
 Repeat this several times which will exercise these intricate muscles.
Use the same technique of squeezing these muscles when you feel you are approaching orgasm during intercourse or while masturbating.
  A similar Yoga technique called Ashwini Mudra, which is done by contracting the anal sphincter muscles in a rhythmic manner,
is also beneficial for strengthening pelvic floor muscles.
  Squeeze Method  Trending Articles  New Research Shows Physical Activity Can Improve Bone Health Even small amounts of physical activity can improve bone health in pre-menopausal women, according to a research study…
  While nearing the point of orgasm squeeze the end of your penis, at the point where the head (glans) joins the shaft.
Once the urge to ejaculate is gone, wait for 20 to 30 seconds, and then continue.
 Condoms  Sounds too simple to be true yet many men will vouch that this works best for them. Condoms can reduce sensitivity and delay the urge to ejaculate. Stay away from extra thin condoms and stick to a thicker grade condom.
 You can also try condoms coated with a slight numbing gel on the inside; this can help you put off ejaculation even longer (just make sure you know which side is where when you put it on).
 Deep Breathing  Let go off your anxieties by trying deep breathing techniques.
 Inhale deeply for 5 seconds, hold it for about 3 seconds and then exhale for five seconds.
 Repeat this gradually from 2 minutes to 5 minutes.
 Connect more intimately with your partner by flowing with his/her breathing patterns and rhythms.  Foreplay  Most men end up focusing on intercourse more than the sexual pleasures that can be derived from a longer and more intimate foreplay.
A longer foreplay help reduce dissatisfaction, frustration and performance-related anxiety. Enjoy the act and make it into a relaxing and pleasurable time together.  Changing Positions  What most men don’t realize is that positions matter how quickly you can reach your orgasms.
“Passive” positions like sleeping under your partner or spooning (sleeping side-by-side) put far lesser strain on your penis glans than “active” positions like missionary or rear-entry positions.

  Yoga Asanas
  These help strengthen the pelvic and back muscles and increase blood circulation to the pelvic region.  Ananda Balasana (Happy Baby Pose)  Ananda Balasana (Happy Baby Pose) Ananda Balasana (Happy Baby Pose) Bhaddha Konasana (Butterfly Pose)  Bhaddha Konasana (Butterfly Pose) Bhaddha Konasana (Butterfly Pose) Gomukhasana (Cow Head Pose)  Gomukhasana (Cow Head Pose) Gomukhasana (Cow Head Pose) Ardha Bhujangasana (Half Cobra Pose)  Ardha Bhujangasana (Half Cobra Pose)

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Recipe to help combat the effects of hypothyroidism

Did you know that despite its small size, the thyroid gland effects nearly every cell, tissue, and organ in the body? This is why a properly functioning thyroid is so important. Surprisingly, an estimated 20 million Americans have some form of thyroid disease, and yet, 60 percent are unaware that they have such a condition, according to the American Thyroid Association.

One major type of thyroid disease is hypothyroidism, in which the thyroid produces too little hormone. When this happens, you may experience such symptoms as muscle cramps, constipation, weight gain, fatigue, and memory loss. You may also experience hair loss, dry skin, cold intolerance, low libido, depression, and general weakness.

To combat hypothyroidism, Healthy Food House recommends making a home remedy tea. Simply boil 2 glasses of water. Add 1/4 teaspoon dry ginger, 1/2 teaspoon Ceylon cinnamon, 1/4 teaspoon nutmeg, and 1 cup cranberry juice. Let the solution sit for 20 minutes. When you are ready to drink the tea, add 3/4 tablespoon orange juice and 1/4 teaspoon lemon juice. The tea has the added benefit of boosting both your metabolism and immune system and infusing your body with a host of vitamins.

According to Endocrine Web, cruciferous vegetables like broccoli, kale, and cauliflower, as well as vitamin-D and omega-3 rich foods like salmon and olive oil can help ease hypothyroid symptoms. The best thing you can do for your body is to put good things into it. When you have hyperthyroidism, doing so with a little bit extra care can make the difference between a symptom-free day and one that hurts all over.

Did you try the tea? What did you think? Tell us and SHARE this article on social media!

Please note, natural remedies should not replace your physician-recommended treatment. Talk to your doctor before adopting any major changes to your diet or daily routine.

The truth about gluten and going gluten-free

The world has become so crazy about gluten, even Italy has adopted the gluten-free trend, reports The New York Times. If you've been wondering what's the deal with gluten? we're here to answer your questions and debunk the facts with science and statistics straight from the experts.

1. Do I have celiac disease? Probably not. Only 1 per cent of the U.S. population has celiac disease, reports Beyond Celiac. Celiac is a severe genetic auto-immune disease that causes antibodies in the blood to see gluten as a threat, explains the Celiac Disease Foundation. When gluten enters the system of a celiac patient, the lining of the small intestine is actually damaged. It's not just a matter of an upset stomach. Beyond constipation, bloating, and gas, symptoms can include bone or joint pain, tingling or numbness in the hands or feet, missed menstrual periods, migraine, itchy skin rash, and canker sores inside the mouth. If you think you may have celiac disease, ask your doctor for a blood test

2. If I don't have celiac disease, do I have a gluten sensitivity? It's not likely. Gluten insensitivity is not nearly as serious as celiac disease. However, it is not as slight as an upset stomach either. People with a gluten sensitivity experience non-GI symptoms like headache, joint pain, numbness in the legs, arms, or fingers, and "foggy mind" for hours or even days after consuming gluten, says Beyond Celiac.

3. So why does my stomach hurt after eating bread or pasta?FODMOP. What? Clouded by the hype around gluten, FODMOP are short chain carbohydrates and sugar alcohols that are very often the underlying reason for many gastrointestinal problems that get misdiagnosed as gluten sensitivity. While gluten is in fact on the FODMOB list, you may be surprised to learn that foods at the top of the list to avoid are garlic and onions. For a full-list of FODMOP foods to avoid, refer to IBS Diets.

4. Wait a second, what is gluten anyway? Gluten is the protein found in wheat, rye, and barley, explains Science Alert. It is the protein that gives bread its chewiness. You may be surprised to know that it is the basis of the popular vegetable meat substitute seitan.

5. But isn't gluten-free diet just healthier? No, a gluten-free diet can actually be dangerously unhealthy. Harvard Health Publications warns that avoiding fortified breads and cereals can set you up for a fiber deficiency, as well as a vitamin and mineral deficiency. Livestrong gives further evidence that might make you think twice before going gluten-free. The protein is low in fat and sodium, high in iron, and even contains calcium. This is why it is important to consult with your doctor before starting a gluten-free diet.

Natural remedies and treatments for corns, calluses and cracked heels

Are your feet your enemies? Do you suffer from painful corns and harsh calluses? No need to fret. The solution to smooth, soft feet is in your pantry.

WebMD explains there are several types of corns, most of which are found on the tops and sides of the feet. A hard corn is a small patch of thick, dead skin, while a soft corn has a thinner surface and is most commonly found between the fourth and fifth toes. You can also develop a tender seed corn on the bottom of the foot when the sweat ducts are plugged.

A callus is different from a corn in that it can develop anywhere that experiences friction, including on the chin of a violin player. On the feet however, calluses are most often found on the bottom of the foot.

To treat corns and calluses, follow these home remedies:

1. Castor oil and apple cider vinegar. Reader's Digest recommends making a foot bath of hot soapy water and 1 cup apple cider vinegar. Soak your feet for a minimum of 15 minutes. Use a pumice stone to rub away the callus and dab castor oil on the softened corn. Continue treatment for 10 days to heal the corn completely.

2. Lemon. You may be surprised to learn that applying a slice of lemon peel to the corn, securing it with a bandage, and sleeping with the lemon in place overnight can cure a corn. Reader's Digest says to continue treatment nightly until the corn dissolves.

3. Onion. Reader's Digest recommends placing a slice of white onion in a container and pouring white vinegar over the onion. Allow the onion to marinate during the day, and then at night, apply the vinegar-tainted onion to the corn. Sleep with the onion in place to soften the corn.

4. Bread. This one may come as a shock. Soaking half a slice of stale bread in apple cider vinegar and then securing the bread to the affected part of the food with adhesive tape can cause the corn to dissolve, saysReaders' Digest.

5. Baking soda and hot water. Heal Dove swears by the simple home remedy of soaking the feet in a tub of hot water treated with 3 tablespoons baking soda. You may also find it useful to massage the affected area with a paste made from three parts baking soda and one part water.

6. Pineapple. This miracle fruit contains enzymes known to soften corns and aid in their removal. Heal Dove recommends attaching a piece of pineapple rind to the affected area and leaving it to do its work overnight. The next day, use a pumice stone to rub away the corn.

7. Chamomile tea and Epsom salt. This nourishing, pleasant-smelling foot soak is effective in healing calluses and preventing corns, reports The Fit Indian. Simply add a handful of Epsom salts to a hot foot bath treated with chamomile tea. Soak the feet for at least 10 minutes and then use a pumice stone to soften calluses and remove corns.

8. Licorice and mustard oil. Raw licorice is a powerful agent against infections and other ailments. The Fit Indian recommends grounding 2 or 3 licorice sticks to a fine powder. Add 1/2 teaspoon mustard oil and apply the paste directly to the corn. Bandage the foot and let the healing lotion soak in overnight.

Which of these home remedies worked for you? Tell us your success stories when you SHARE this article on social media!

8 home remedies to bring down a fever

When your body experiences external (weather change) or internal (viral or bacterial infection) changes, it can respond with a fever. If your body temperature moves outside the healthy range of 98.4 and 99.5 degrees Fahrenheit, here's what you can do to bring down a fever without pharmaceutical drugs.

1. Ginger tea. Spicy ginger induces sweating and treats inflammation. That's why Best Health Magazine Canada recommends drinking tea made from steeping 1/2 teaspoon minced ginger root in 1 cup boiled water.

2. Cayenne pepper. Like the spice in ginger, the potent heat in cayenne's active ingredient capsaicin promotes rapid blood circulation. To bring down a fever, Best Health Magazine Canada recommends sprinkling cayenne on your food.

3. Wet socks. It sounds gross, but this folk remedy really works. Best Health Magazine Canada recommends soaking your feet in hot water. As soon as you take your feet out, slip them into cotton soaks dampened by cold water. Pull dry wool socks over the wet socks and crawl into bed. This home remedy works because it draws the blood to the feet, increasing overall blood circulation.

4. Cold grapes. High in vitamin C, grapes cooled in the refrigerator can provide both cool relief and a boost to the immune system, says Best Health Magazine Canada.

5. Vinegar bath. Natural News recommends soaking in a lukewarm bath treated with 1/2 cup vinegar. Just 5- 10 minutes can dramatically reduce fever.

6. Vinegar potatoes. To use this home remedy, Natural News says to soak potato slices in vinegar for 10 minutes. Then simply relax lying down for 20 minutes with the potato slices on your forehead and a washcloth draped over the slices.

7. Bone broth. We've all heard chicken soup is the best cure for a cold. According to Mommy Potamus, bone broth is the best treatment for a fever. This is because the cartilage in bones supports healthy immune function, making it easier for the body to fight against infection.

8. Apple cider vinegar. The miracle cure-all also works for fever, says Mommy Potamus. Soak a washcloth in 1 part apple cider vinegar and 2 parts water and wrap the cloth on your forehead or stomach. This method will "draw out" the fever naturally.

E-medicine warns, however, if the fever is higher than 103° F, lasts longer than 7 days or continues to climb over time, please contact your doctor. There are also a few life threatening situations during which immediate emergency help should be sought. These include fever combined with any of the following: a stiff neck, blood in stool, difficulty breathing, confusion or high level of agitation.

Do you love these home remedies as much as we do? Tell us your favorites when you SHARE this article on social media!

8 delicious smoothies to help flush excess waste from your colon

As the seasons change, your diet likely also changes. Sometimes, this can lead to a less than happy bowels, especially when winter welcomes heavier foods. The American Society of Colon and Rectal Surgeons explains a low-calorie, high-fiber diet rich in fruits and vegetables is key to a healthy colon.

If you feel your bowels are in need of a boost to get things moving, you may want to try these tasty colon cleansing smoothie recipes.

1. Beets, avocado, strawberries, celery, lemon, coconut oil. This combination from Oh She Glows not only detoxes the colon and works as a diuretic, but also cleanses the liver, purifies the blood, and balances blood sugar. The ingredients contain anti-inflammatory, anti-fungal, anti-bacterial, and anti-viral properties.

2. Papaya, spinach, kale, banana, apple, almond milk, chia seeds. The Green Forks uses this recipe in its detox program because in addition to supporting a healthy colon, it is anti-cancer and anti-inflammatory. The bananas improve sleep and mood, as well as cholesterol and blood pressure, while the greens contain calcium, iron, copper, fiber, and anti-oxidants.

3. Cucumber, strawberries, apple, spinach, lemon juice, almond butter, hemp seeds. This tasty combination from The Green Forks is full of nutrients that act as powerful detox agents. They lower cholesterol, heal inflammation, fight against cancer, and normalize blood sugar.

4. Green tea. Sipping green tea throughout the day can do wonders for the colon, says The Science of Eating. It works because it contains anti-oxidants that help remove toxins from the body.

5. Spinach, romaine lettuce, lemon, celery, banana, pear, apple.Celebrity nutritionist Kimberly Snyder says her trademarked "Glowing Green" smoothie contains more greens than the average person gets in a single week. Blending the greens not only helps you get more of them, they also aid in the body's full absorption of all the vegetables' nutrients.

6. Papaya, apple, pear, berries, orange slices, spinach, 1 oz. slivered almonds, 1 cup cooked oatmeal, 1 cup plain yogurt. This potent smoothie from Livestrong has all the ingredients necessary to get things moving! It is especially high in fiber and will do wonders for your colon and overall metabolism. 

7. Spinach, celery, cabbage, lime, brewed senna tea. This tasty smoothie from Haylie Pomroy contains an extra boost from senna tea, a laxative used to treat constipation and clear the bowels

8. Apple, sea salt, ginger, lemon. This refreshing, slightly spicy combination from Dr. Axe releases toxins by stimulating the colon. It is best to drink it warm, but not boiling, on an empty stomach in the morning.

How to ease cold symptoms in children without using cough syrup

In an interview with Huffington Post, one of the co-authors of the study that led to the AAP recommendation said, "People have this very false misconception about codeine, thinking that it’s safer than other opioids." The study found that codeine is not only dangerous because it is an addictive opioid, but also because it can cause life-threatening and fatal breathing reactions in children. According to AAP, a person under the age of 18 can die after taking just a single dose of cough syrup. You might think something so dangerous would only be available by prescription and only prescribed in the most dire of situations. But, in fact, codeine formula cough syrups are available over-the-counter in 28 states, according to Huffington Post. So what to do? WebMD recommends a number of drug-free remedies that effectively treat coughs and colds in babies and toddlers. The first step is to increase fluids. This is sage advice for people of all ages. Fluids can work a miracle because they thin mucus, making it easier to cough it up. At bed time, give children 1 year and older 1/2 tablespoon of honey. (Never give infants younger than 1 year honey.) Encourage your child to sleep with a few extra pillows under his or her head to help him or her breath better. You can create the same effect for babies by placing a small pillow or folded towel under the head of your baby's mattress in order to create a slight angle. Your child will likely also benefit from sleeping with a humidifier. Parents echoes WebMD's recommendations and adds a few more. Sleep is key to recharging a person's immune system at every age. However, children need much more sleep than you do. Babies require up to 18 hours of sleep a day; toddlers and preschoolers need 12 to 14 hours; and grade-school children demand 10 to 11 hours each night. Soup. It's not just good for the soul. Researchers at the Nebraska Medical Center conducted a study that suggested chicken noodle soup is anti-inflammatory and can actually help cure a cold. These home remedies really do work. Do the right thing. Before trying even just a drop of codeine-forumlated cough syrup, try these home remedies. And as always, if symptoms worsen or persist, talk to your child's pediatrician.

Few things are worse for a parent than seeing his or her child sick.

We know you, as a parent, want to do absolutely everything to make your child feel better. But before you reach for the cough syrup, it's important you know this: Codeine is not safe for children.

This blunt statement comes courtesy of American Association of Pediatrics(AAP). It is crucial parents understand codeine, a common ingredient in cough syrup, is an opioid. Yes, the same opioids that are the foundation of American's opioid epidemic that causes 78 deaths every single day, according to the Centers of Disease Control and Prevention.

In an interview with Huffington Post, one of the co-authors of the study that led to the AAP recommendation said, "People have this very false misconception about codeine, thinking that it’s safer than other opioids." The study found that codeine is not only dangerous because it is an addictive opioid, but also because it can cause life-threatening and fatal breathing reactions in children. According to AAP, a person under the age of 18 can die after taking just a single dose of cough syrup. You might think something so dangerous would only be available by prescription and only prescribed in the most dire of situations. But, in fact, codeine formula cough syrups are available over-the-counter in 28 states, according to Huffington Post. So what to do? WebMD recommends a number of drug-free remedies that effectively treat coughs and colds in babies and toddlers. The first step is to increase fluids. This is sage advice for people of all ages. Fluids can work a miracle because they thin mucus, making it easier to cough it up. At bed time, give children 1 year and older 1/2 tablespoon of honey. (Never give infants younger than 1 year honey.) Encourage your child to sleep with a few extra pillows under his or her head to help him or her breath better. You can create the same effect for babies by placing a small pillow or folded towel under the head of your baby's mattress in order to create a slight angle. Your child will likely also benefit from sleeping with a humidifier. Parents echoes WebMD's recommendations and adds a few more. Sleep is key to recharging a person's immune system at every age. However, children need much more sleep than you do. Babies require up to 18 hours of sleep a day; toddlers and preschoolers need 12 to 14 hours; and grade-school children demand 10 to 11 hours each night. Soup. It's not just good for the soul. Researchers at the Nebraska Medical Center conducted a study that suggested chicken noodle soup is anti-inflammatory and can actually help cure a cold. These home remedies really do work. Do the right thing. Before trying even just a drop of codeine-forumlated cough syrup, try these home remedies. And as always, if symptoms worsen or persist, talk to your child's pediatrician.

In an interview with Huffington Post, one of the co-authors of the study that led to the AAP recommendation said, "People have this very false misconception about codeine, thinking that it’s safer than other opioids." The study found that codeine is not only dangerous because it is an addictive opioid, but also because it can cause life-threatening and fatal breathing reactions in children. According to AAP, a person under the age of 18 can die after taking just a single dose of cough syrup.

You might think something so dangerous would only be available by prescription and only prescribed in the most dire of situations. But, in fact, codeine formula cough syrups are available over-the-counter in 28 states, according to Huffington Post.

So what to do?

WebMD recommends a number of drug-free remedies that effectively treat coughs and colds in babies and toddlers.

The first step is to increase fluids. This is sage advice for people of all ages. Fluids can work a miracle because they thin mucus, making it easier to cough it up.

At bed time, give children 1 year and older 1/2 tablespoon of honey. (Never give infants younger than 1 year honey.) Encourage your child to sleep with a few extra pillows under his or her head to help him or her breath better. You can create the same effect for babies by placing a small pillow or folded towel under the head of your baby's mattress in order to create a slight angle. Your child will likely also benefit from sleeping with a humidifier.

Parents echoes WebMD's recommendations and adds a few more.

Sleep is key to recharging a person's immune system at every age. However, children need much more sleep than you do. Babies require up to 18 hours of sleep a day; toddlers and preschoolers need 12 to 14 hours; and grade-school children demand 10 to 11 hours each night.

Soup. It's not just good for the soul. Researchers at the Nebraska Medical Center conducted a study that suggested chicken noodle soup is anti-inflammatory and can actually help cure a cold.

These home remedies really do work. Do the right thing. Before trying even just a drop of codeine-forumlated cough syrup, try these home remedies. And as always, if symptoms worsen or persist, talk to your child's pediatrician.

Effects of apple cider vinegar on skin

Problematic skin issues such as eczema, acne and age spots are a cause for concern for many people. Skin irritants and unsightly blemishes can benefit from treatment, but there usually is not a one-size-fits-all approach. In fact, many individuals who suffer from skin issues tend to find themselves sampling several creams and ointments that sometimes irritate the skin further. This leads to the question, is there a more natural approach to treating skin problems?

What is apple cider vinegar?
People are probably most familiar with apple cider vinegar as a cooking ingredient, but it's time to think outside the box. According to Women’s Health, apple cider vinegar is where it’s at as far as skin health is concerned. The pH properties, natural alpha-hydroxy acids and acetic acid allow this vinegar to work as a soothing and repairing agent for the skin

Why use apple cider vinegar on skin? 
Apple cider vinegar has gained a reputation as an excellent source for skin management issues that range from moderately dry skin to more severe issues such as psoriasis. Women’s Health describes the vinegar as having a pH level that is very similar to human skin. Such similarity is what allows the vinegar to soothe dry and itchy skin. Additionally, the natural acids purportedly minimize pores and tighten skin, thus acting as a natural skin toner.

4 common ways to use apple cider vinegar home remedy treatments
According to New Health Advisor, some applications for apple cider vinegar include:

Age Spots
The alpha-hydroxy acids that naturally exist in apple cider vinegar can help gently remove dead skin cells. Over time, regular use could help reduce the sign of age spots on the skin.
Application: Apply straight apple cider vinegar (get here) directly to the age spots. Use a cotton ball or soft pad to blot the impacted area of skin. Let set for 30 minutes. Repeat twice per day for up to six weeks for best results. 

Acne
The malic acid found in apple cider vinegar makes it a terrific facial cleanser. Not only does it naturally soothe skin, but it also works as an antifungal and antibacterial cleaning agent.
Application: Use a small amount of apple cider vinegar (get here) as a rinse on the skin. Creating a mixture is not necessary. However, you should thoroughly rinse with water. 

Skin Toner
The astringent properties in apple cider vinegar can help minimize pores and improve circulation of the skin, thus making it an excellent natural solution for skin toner.
Application: Mix ½ cup of water and ½ cup of apple cider vinegar (get here) with a few drops of lavender oil (get here). Apply directly to the skin with a cotton ball (get here), allowing the mixture to set on skin for two minutes. Rinse thoroughly with fresh water. Repeat up to twice per day. 

Soothe Sunburn
Sunburns can burn and itch, making for an uncomfortable and slow healing process. Apple cider vinegar is a natural astringent, meaning that it can help speed up recovery while reducing itching and burning.
Application: Mix equal parts of cool water and apple cider vinegar (get here). Apply directly to the skin by gently rubbing on burned skin. Repeat several times per day as needed for soothing.

Other considerations
While incorporating apple cider vinegar in a skin-care regime can prove beneficial, the results will not be overnight or foolproof. According to a recently published article in Healthline, there are a few things to keep in mind:

• Some skin issues are severe and require a more rigorous treatment plan than mere vinegar. For example, in some scenarios, eczema can lead to an infection, which requires antibiotics for healing. 

• Apple cider vinegar can be a skin irritant and should not be used on open wounds. While it is a natural product, there is still the possibility of an allergic reaction. Signs of a reaction may include rash, difficulty breathing, or swelling.

• Skin conditions could be made worse. On some occasions, apple cider vinegar can cause a burning sensation or inflamed skin. 

It is important to seek the advice of a medical professional before use or if any of the above issues occur.