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How to massage yourself for lymph drainage Have you been falling sick more often than usual? Your lymphatic system coul... -
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Dates: A sweet way to pack a healthy punch Dates are an often overlooked fruit in most Western cultures. We pay a lot of attention to ... -
How to remove a tick and treat the bite wound Summer is here. Along with sun and fun, come those nasty pests known as ticks. Acc... -
Exercises and stretches that help relieve lower back pain Lower back pain is a problem for many people. For some, back pain occurs d... -
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A warm banana drink before bed can help you get a better night's sleep Having a little snack before bed is always very temptin...
